21 Healthy Benefits of Beoccoli

1. Helps Prevent Cancer The National Cancer Institute has spoken about the link between cruciferous vegetables (especially broccoli) and cancer in great detail. 2. Detoxifies Your Body Often called the dynamic trio, glucoraphanin, gluconasturtiin, and glucobrassicin in broccoli neutralize and eliminate the unwanted chemicals from your body. 3. Improves Bone And Teeth Health Certain experts say vitamin K builds bones better than calcium. And a cup of broccoli contains 270 percent of the vitamin K you need in a day. This vitamin, along with calcium, also helps maintain your teeth. 4. Promotes Heart Health Broccoli keeps the blood vessels strong, which is one of the ways it improves heart health. The sulforaphane in the vegetable can prevent and even reverse damage to blood vessel linings caused by chronic sugar issues. 5. Improves Digestive Health Broccoli reduces inflammation in the colon and helps prevent colon cancer. 6. Enhances Liver Health Broccoli has been found to prevent liver cancer and even aid in its treatment . 7. Can Cure Allergies Research has found that taking broccoli just for 3 days can lead to a 200 percent increase in the production of proteins that generate antioxidants in the nasal cells. And this can help cure allergies. 8. Might Promote Weight Loss Broccoli is low in calories, and hence can be an ideal addition to a weight loss diet. 9. Improves Vision Health You might want to turn to broccoli if you have any kind of eye problem that has been bothering you for quite a while. Because studies show that broccoli might prevent blindness. 10. Can Aid In Diabetes Treatment If the fiber in broccoli forms one part of the equation, sulforaphane forms the other. The latter prevents damage to blood vessels caused by diabetes. Sulforaphane activates certain enzymes that limit this type of damage. 11. Improves Brain Health The two crucial nutrients in broccoli that improve brain health are vitamin K and choline. And more importantly, broccoli contains a decent amount of folic acid that helps prevent Alzheimer’s and depression. 12. Improves Metabolism The calcium and vitamin C in broccoli, together, can boost metabolism. And the fiber in broccoli increases TEF (also called the Thermic Effect of Food, or your metabolic rate after eating). 13. Boosts Immunity The number one reason broccoli works best for the immune system is its vitamin C content. And studies have found that broccoli can also boost the aging immune system. 14. Offers Nutritional Support For Pregnancy Proper nutrition is more important during pregnancy than any other period in a woman’s life. 15. Improves Men’s Sexual Health Men need to thank the folate here. According to a Spanish study, an increased intake of folate can enhance semen production, leading to stronger orgasms and improved fertility. And the vitamin A in this veggie can enhance the sperm. 16. Balances The Body’s pH Levels Broccoli, like most vegetables (and fruits), is an alkaline food and helps balance the body’s pH levels. 17. Promotes Skin Health The same antioxidants improve skin health and help slow down aging. Vitamin C in the vegetable aids collagen production, ultimately making the skin look younger. 18. Helps Slow Down Aging One compound in broccoli, called nicotinamide mononucleotide (NMN), has been found to offer anti-aging benefits. NMN produces another compound important for energy metabolism – this compound fuels energy in our bodies, potentially eliminating some of the signs associated with aging. 19. Improves Hair Health The B vitamins and vitamin C make your hair stronger and strengthen the hair follicles. Vitamin C also combats free radicals that otherwise cause hair loss. 20. Treats Hair Loss The vitamin C in this wonder veggie eliminates free radicals and helps make your hair thicker and healthier. It also is a good source of B vitamins, which reduce stress and in a way combat hair loss. 21. Imparts Luster To Hair Broccoli seed oil contains a unique fatty acid composition that is similar to silicone found in shampoos, which is responsible for imparting shine to your hair. Storage: Broccoli should be kept unwashed in a plastic bag, removing as much air from the bag as possible. It should be stored in the refrigerator for up to 10 days. Do not wash it before storing as it might get spoiled due to exposure to water. SOURCE: www.stylecraze.com facebook: https://bit.ly/31hxuQF​​